10 Best 100-Calorie Snacks for Weight Loss

Baby Carrots with Hummus: A handful of baby carrots with 2 tablespoons of hummus for a satisfying and nutritious snack.

Greek Yogurt with Berries: Half a cup of non-fat Greek yogurt topped with fresh berries for a protein-packed and antioxidant-rich treat.

Rice Cakes with Cottage Cheese: Two rice cakes spread with 2 tablespoons of low-fat cottage cheese for a crunchy and protein-rich snack.

Sliced Cucumber with Tuna: Sliced cucumber rounds topped with 2 ounces of canned tuna for a refreshing and protein-filled snack.

Apple Slices with Almond Butter: Half an apple sliced and dipped in 1 tablespoon of almond butter for a sweet and satisfying snack.

Air-Popped Popcorn: A small bowl of air-popped popcorn, lightly seasoned with your favorite herbs and spices.

Edamame: Half a cup of steamed edamame sprinkled with a pinch of sea salt for a tasty and protein-packed snack.

Hard-Boiled Egg: One hard-boiled egg seasoned with a dash of black pepper for a quick and filling snack.

Cottage Cheese with Pineapple: Half a cup of low-fat cottage cheese topped with pineapple chunks for a balanced and refreshing snack.

Dark Chocolate: One small piece (about 10 grams) of dark chocolate (70% cocoa or higher) for a sweet treat with antioxidants.

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