Eggs are rich in essential vitamins, minerals, and high-quality protein.
Eggs contain choline, promoting brain development and cognitive function.
Antioxidants in eggs support eye health and reduce the risk of age-related issues.
Protein in eggs aids in satiety and curbing cravings, aiding in weight management.
Eggs provide vital amino acids for muscle growth, repair, and maintenance.
Moderate egg consumption doesn't increase the risk of heart disease.
Eggs contribute to strong bones with their vitamin D, calcium, and phosphorus content.
Nutrients in eggs, such as zinc and selenium, boost immune function.
Antioxidants in eggs help reduce inflammation in the body.
Biotin and sulfur in eggs promote healthy hair, skin, and nails.