08 tasty vitamin E-rich foods for heart, skin, and hair.

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Almonds: Almonds are a great source of vitamin E, along with other nutrients like healthy fats, fiber, and protein. 

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Sunflower Seeds: Sunflower seeds are rich in vitamin E and also provide a good amount of magnesium and selenium.

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Spinach: Spinach is a nutrient powerhouse that contains various vitamins and minerals, including vitamin E.

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Avocado: Avocado is not only a creamy and delicious fruit but also an excellent source of vitamin E.

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Olive Oil: Extra virgin olive oil is not only a healthy cooking oil but also a rich source of vitamin E

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Papaya: Papaya is a tropical fruit that contains vitamin E, along with other beneficial nutrients like vitamin C and beta-carotene. 

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Red Bell Peppers: Red bell peppers are not only a vibrant and flavorful addition to your meals but also contain a good amount of vitamin E.

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Trout: Trout is a tasty and nutritious fish that provides omega-3 fatty acids and vitamin E. Grill or bake trout fillets 

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09 Long-Lasting Fruits and Vegetables