07 Vital Vitamins For Your Health: Are You Getting Your Daily Dose?

Scribbled Underline

Vitamin A: Essential for vision, immune function, and cell growth. Good sources include carrots, sweet potatoes, and spinach.

Scribbled Underline

Vitamin B12: Important for red blood cell production and nerve function. Found in animal products like meat, fish, and dairy.

Scribbled Underline

Vitamin C: Boosts immune function, aids in collagen production, and acts as an antioxidant. Citrus fruits, strawberries, and bell peppers are rich sources.

Scribbled Underline

Vitamin D: Crucial for bone health, immune function, and calcium absorption. Sunlight exposure and fortified foods like milk and cereals provide vitamin D.

Scribbled Underline

Vitamin E: Acts as an antioxidant, supports skin health, and protects against cell damage. Nuts, seeds, and vegetable oils are good sources.

Scribbled Underline

Vitamin K: Essential for blood clotting and bone health. Leafy greens, broccoli, and soybean oil are rich in vitamin K.

Scribbled Underline

Vitamin B6: Important for brain development, hormone regulation, and energy metabolism. Fish, poultry, bananas, and whole grains are good sources.

Scribbled Underline

09 Long-Lasting Fruits and Vegetables